Your growing baby may also begin to put pressure on the tailbone, making sitting and standing painful.Īdditionally, issues such as constipation or not getting enough exercise can also contribute to tailbone pain. The pelvic floor muscles are connected to the tailbone, leading to pain.Īs your abdomen expands, your center of balance is altered and your posture shifts, adding pressure in the low-back and tailbone, which typically aren't weight-bearing. This can cause tighter contraction of the pelvic floor muscles, which help stabilize the body. The hormone makes your pelvic ligaments looser and more flexible to make room for the baby to grow and enable you to give birth. During pregnancy, your body releases a hormone called relaxin. Tailbone pain is often caused by the pelvic ligaments loosening and shifting. For nearly 10% of them, the pain can be debilitating. While approximately 70% of women experience low-back pain at some point in their lives, 50% - 80% report back pain in pregnancy. It helps stabilize you when sitting and serves as an attachment point for the pelvic floor muscles that support your bladder, bowel, and uterus. The tailbone, or coccyx, sits at the bottom of your spine, above your tush and behind your uterus. For approximately one-third of pregnant patients, the aching annoyance becomes a significant pain in the rear – or more precisely, the tailbone. Many women experience lower back pain during pregnancy.
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